Dash diet diary
Figure 2 The Effect on Systolic Blood Pressure of Dietary Sodium Intake during the Control Diet (Panel A) and the DASH Diet (Panel B), According to Subgroup. D. Conclusions The reduction of sodium intake to levels below the current recommendation of 100 mmol per day and the DASH diet both lower blood pressure substantially, with greater effects in combination than singly. Within the assigned diet, participants ate foods with high, intermediate, and low levels of sodium for 30 consecutive days each, in random order. D. , Thomas J. Abstract Background The effect of dietary composition on blood pressure is a subject of public health importance. D. D. D. D. Long-term health benefits will depend on the ability of people to make long-lasting dietary changes and the increased availability of lower-sodium foods. 1 mm Hg (P Full Text of Results. D. Simons-Morton, M. Moore, M.
, Ph. Methods A total of 412 participants were randomly assigned to eat either a control diet typical of intake in the United States or the DASH diet. , Laura P. Results Reducing the sodium intake from the high to the intermediate level reduced the systolic blood pressure by 2. Media in This Article Figure 1 The Effect on Systolic Blood Pressure (Panel A) and Diastolic Blood Pressure (Panel B) of Reduced Sodium Intake and the DASH Diet. , Pao-Hwa Lin, Ph. , William M. Most-Windhauser, Ph. Sacks, M. D. Svetkey, M. , Njeri Karanja, Ph. Original Article Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet Frank M. D. , Marlene M. , Mikel Aickin, Ph. , Michael A. We studied the effect of different levels of dietary sodium, in conjunction with the Dietary Approaches to Stop Hypertension (DASH) diet, which is rich in vegetables, fruits, and low-fat dairy products, in persons with and in those without hypertension.
