Type 2 diabetes and diet
A registered dietitian can help you figure out a carbohydrate counting plan that meets your specific needs. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. You have a lot of programs to choose from. They affect your blood sugar faster than fats or protein. What you eat makes a big difference when you have diabetes. Other carbs are complex, like those found in beans, nuts, vegetables, and whole grains. Health Care: What You Need to Know. One carbohydrate serving equals 15 grams of carbohydrates. You can pick almost any food product off the shelf, read the label, and use the information about grams of carbohydrates to fit the food into your type 2 diabetes meal plan. Health Care: What You Need to Know. Future of U. Future of U. On this plan, you eat lots of water-rich foods, including fruits, vegetables, and broth-based soups. Still, some options are healthier and safer than others, so talk with your doctor or a registered dietitian before you get started. S. If you eat more carbohydrates than your insulin supply can handle, your blood sugar level goes up. When you build your diet, four key things to focus on are carbs, fiber, fat, and salt. This style of eating can help with blood sugar control, as well as heart disease risk, according to the American Diabetes Association. You get fiber from plant foods -- fruits, vegetables, whole grains, nuts, beans, and legumes. Lots of fresh, seasonal food, plenty of produce, heart-healthy olive oil, and a little wine make the Mediterranean Diet an enjoyable choice for people with diabetes, says Constance Brown-Riggs, RD, a certified diabetes educator and author of The African American Guide to Living Well With Diabetes. Examples include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil. If you eat too little, your blood sugar level may fall too low.
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In the meantime, read up on some of the most popular plans. You feel fuller, so you eat less, which is a plus if you need to lose weight. If you take a fiber supplement, increase the amount you take slowly. S. To find the most current information, please enter your topic of interest into our search box. Health Care: What You Need to Know. Best known for keeping high blood pressure in check, the DASH (Dietary Approaches to Stop Hypertension) diet is also an excellent choice for people with diabetes. S. It helps with digestion and blood sugar control. Complex carbohydrates are better for you because they take longer for your body to digest. This article is from the WebMD Feature Archive. Future of U. Health Care: What You Need to Know. Future of U. For adults, a typical plan includes two to four carb servings at each meal, and one to two as snacks. You can manage these shifts by knowing how to count carbs. Looking to lose weight and get your blood sugar under control. Counting grams of carbohydrate, and splitting them evenly between meals, will help you control your blood sugar. People who eat high-fiber diets tend to be less likely to get high blood pressure and heart disease. S.
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